creditgift.blogg.se - Figs compression socks

For instance, socks with 15–25 mmHg would offer at least 15 and no more than 25 millimeters of mercury of pressure, with the lower number in the range indicating the amount of pressure applied to the calf and the higher end of the range reflecting the pressure on the foot and ankle. This unit of measurement is short for "millimeters of mercury" and indicates the compression level range. When shopping around for compression socks, you'll often see an mmHg rating. For added breathability and durability, some are woven with cotton, merino wool, and other natural fibers. To deliver the supportive stretch you're after, compression socks are typically made with synthetic materials, such as nylon, rayon, lycra, or spandex. The amount of compression you'll need in each scenario can vary and is measured by mmHg (see an explanation of this below). You may want a pair that helps reduce fatigue and prevents injury while you’re exercising, or perhaps you want to use them for recovery, on long flights, or at any other time that you may need to regulate your circulation.

There are many different types of compression socks, and it's necessary to find a pair that provides the right amount of support to help you achieve your goals. What to Look for in Compression Socks Performance Marion Yau is an award-winning celebrity podiatrist and YouTuber based in the United Kingdom. You just need to know where and what to look for when shopping.ĭr.

And just because they might be serving a medical purpose doesn't mean they can't be cute. Compression socks are sometimes prescribed by healthcare providers, but there are tons of stellar over-the-counter options. This type of hosiery comes in varying materials, styles, and lengths (including knee-high, crew, and ankle). The result? Reduced swelling and relief from various other discomforts of the lower extremities. Compression stockings put gentle pressure on your lower legs and feet, which can help encourage blood flow to the area. Marion Yau, a podiatrist based in the UK. "Some may use them for leg ulcers, others to improve circulation, while others still can even use them to prevent thrombosis during and after a long-haul flight," says Dr. Keeping your feet dry helps prevent blisters.What are compression socks for? Well, that depends on who you talk to, as athletes, medical workers, and those who are pregnant or suffering from foot conditions can benefit from wearing them.

Quick-Drying: Depending on the weather when you run, you may need a pair of compression socks in a breathable, quick-drying fabric, or you may need a pair that is entirely waterproof.

Blister Prevention: Some compression socks feature multi-layer construction to keep you blister-free.

Cushioned Foot: Like many basic running and hiking socks, some compression socks have cushioning underfoot to absorb impact.

Top-Band: Some over-the-calf compression socks have a band at the top of the sock designed to prevent the socks from slipping down the calf, which is useful for runners who don't want to slow down for adjustments.

No-Slip: Some compression socks have no-slip soles, which you might like if you're also planning to wear them around the house after your run.

Anti-Odour: Some compression socks are made from antimicrobial, odour-reducing fabrics such as merino wool, which are helpful if your feet tend to stink.

Moisture-Wicking: If you have sweaty feet, you'll want a pair of compression socks that are breathable and moisture-wicking to keep you cool and dry.

Compression Sleeves: Some runners who don't experience swelling in the feet prefer compression sleeves, which only provide pressure on the ankle and calf.

They're also a little easier to slip in and out of.

Open Toe: You might choose a pair of open-toe compression socks if you're running in warm weather or have any toe problems that might cause discomfort.Aside from the many colours and styles available for compression socks, you'll also find a variety of different features to choose from.